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	<title>Matt Shannon - Fitness and Fighting Blog - Williamsburg VA</title>
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	<description>Self-Protection for Real Warriors</description>
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		<title>Matt Shannon - Fitness and Fighting Blog - Williamsburg VA</title>
		<link>http://tacticalfightingshow.wordpress.com</link>
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		<item>
		<title>Tactical Fighting Show Episode #4</title>
		<link>http://tacticalfightingshow.wordpress.com/2010/02/12/tactical-fighting-show-podcast/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2010/02/12/tactical-fighting-show-podcast/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:42:07 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=176</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=176&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Matt Shannon</media:title>
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		<item>
		<title>CrossFit Chronicles</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/31/crossfit-chronicles/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/31/crossfit-chronicles/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:03:39 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fighting]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=169</guid>
		<description><![CDATA[Here&#8217;s a quick vid of some early morning insights, CrossFit, max effort black box and more.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=169&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
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		<item>
		<title>Life Is A Battle of Inches</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/28/life-is-a-battle-of-inches/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/28/life-is-a-battle-of-inches/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:59:00 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fighting]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=146</guid>
		<description><![CDATA[Warning: This Video Will Liking Piss Many of You Off &#8211; If It Does Then I&#8217;m Talkin&#8217; DIRECTLY To YOU &#8220;In any fight it&#8217;s the guy who is willing to die&#8221; who is going to come out alive because he&#8217;s sacrificed his own time. He&#8217;s learned there really are NO secrets. There is only hard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=146&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
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		<title>New Family Guy Star Wars episode</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/27/new-family-guy-episode/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/27/new-family-guy-episode/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 17:05:36 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fighting]]></category>
		<category><![CDATA[family guy]]></category>
		<category><![CDATA[star wars]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=137</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=137&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
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		<item>
		<title>Why America is Bankrupt</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/26/why-america-is-bankrupt/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/26/why-america-is-bankrupt/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 13:43:42 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fighting]]></category>
		<category><![CDATA[History]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=132</guid>
		<description><![CDATA[Poll: Public Opposes Afghanistan War &#8211; And Favors Sending More Troops I really don&#8217;t know what else to say about what that says about the voting population at large. And people wonder why our economy is so bad. Just listen to this drunken stammering fool who earns a handsome salary on the backs of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=132&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
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			<media:title type="html">on_duty</media:title>
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	</item>
		<item>
		<title>Ip Man, Bruce Lee and Mastering Wing Chun</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/23/ip-man-bruce-lee-and-mastering-wing-chun/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/23/ip-man-bruce-lee-and-mastering-wing-chun/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:29:14 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fighting]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[ip man]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[sam kwok]]></category>
		<category><![CDATA[tony massengill]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=109</guid>
		<description><![CDATA[Here is Episode 3 of the Tactical Fighting Show where we discuss Sam Kwok and Tony Massengill&#8217;s book Mastering Wing Chun The Keys To Ip Man&#8217;s Kung Fu. **Please be sure to drop me a comment below and let me know what you think.** Part 2 Part 3<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=109&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tacticalfightingshow.wordpress.com/2009/12/23/ip-man-bruce-lee-and-mastering-wing-chun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Bruce Lee, Abe Lincoln and a little history</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/22/bruce-lee-abe-lincoln-and-a-little-history/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/22/bruce-lee-abe-lincoln-and-a-little-history/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 06:59:02 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Abraham Lincoln]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[Clyde N. Wilson]]></category>
		<category><![CDATA[ip man]]></category>
		<category><![CDATA[kevin gutzman]]></category>
		<category><![CDATA[Rudy Giuliani]]></category>
		<category><![CDATA[williamsburg]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=96</guid>
		<description><![CDATA[This is a great video from the &#8220;extras&#8221; on the recently released Ip Man movie DVD. ** Leave me a comment and let me know what you thought of the clip.** Some good things in the news. How Abraham Lincoln&#8217;s presidency paved the way for today&#8217;s bloated &#8220;Leviathan&#8221; government. Lincoln Uber Alles: Dictatorship Comes to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=96&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tacticalfightingshow.wordpress.com/2009/12/22/bruce-lee-abe-lincoln-and-a-little-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
		</media:content>

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			<media:title type="html">lincoln1</media:title>
		</media:content>

		<media:content url="http://tacticalfightingshow.files.wordpress.com/2009/12/ghoul-cover1.jpg?w=230" medium="image">
			<media:title type="html">ghoul-cover</media:title>
		</media:content>

		<media:content url="http://tacticalfightingshow.files.wordpress.com/2009/12/virginiarev.jpg" medium="image">
			<media:title type="html">virginiarev</media:title>
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	</item>
		<item>
		<title>More on 33 Questions</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/21/more-on-33-questions/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/21/more-on-33-questions/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:39:30 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Carroll Quigley]]></category>
		<category><![CDATA[kevin gutzman]]></category>
		<category><![CDATA[matt shannon]]></category>
		<category><![CDATA[ron paul]]></category>
		<category><![CDATA[tom woods]]></category>
		<category><![CDATA[Tragedy & Hope]]></category>
		<category><![CDATA[two party system]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=89</guid>
		<description><![CDATA[Here&#8217;s a quick review of Tom Woods book 33 Questions About American History You&#8217;re Not Supposed To Ask The argument that the two parties should represent opposed ideals and policies, one, perhaps of the Right and the other of the Left, is a foolish idea acceptable only to the doctrinaire and academic thinkers. Instead the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=89&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tacticalfightingshow.wordpress.com/2009/12/21/more-on-33-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
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	</item>
		<item>
		<title>How To Build Massive Legs Lightning Fast</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/18/how-to-build-massive-legs-lightning-fast/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/18/how-to-build-massive-legs-lightning-fast/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 01:19:58 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[farmers walk]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[mark rippetoe]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[walking lunges]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=73</guid>
		<description><![CDATA[Body weight squats This exercise is a real killer. The keys to performing these squat correctly is keeping your chest up at the bottom of the squat, getting down low enough where your femur is lower than parallel with the ground and always keeping your weight rooted in the heels. This are all import points [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=73&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tacticalfightingshow.wordpress.com/2009/12/18/how-to-build-massive-legs-lightning-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
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			<media:title type="html">crossfit squat standards</media:title>
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			<media:title type="html">farmers-walk</media:title>
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		<media:content url="http://tacticalfightingshow.files.wordpress.com/2009/12/walkinglunge.jpg?w=300" medium="image">
			<media:title type="html">walkinglunge</media:title>
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		<item>
		<title>Pericles and history</title>
		<link>http://tacticalfightingshow.wordpress.com/2009/12/17/pericles-and-history/</link>
		<comments>http://tacticalfightingshow.wordpress.com/2009/12/17/pericles-and-history/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:14:28 +0000</pubDate>
		<dc:creator>Matt Shannon</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[democracy]]></category>
		<category><![CDATA[greece]]></category>
		<category><![CDATA[peloponnesian war]]></category>
		<category><![CDATA[pericles]]></category>
		<category><![CDATA[spartans]]></category>
		<category><![CDATA[thucydides]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://tacticalfightingshow.wordpress.com/?p=68</guid>
		<description><![CDATA[From the “Funeral Oration” by Pericles As recorded by Thucydides in the History of the Peloponnesian War For our system of government does not copy the systems of our neighbors: we are a model to them, not they to us. Our constitution is called a democracy, because power rests in the hands not of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tacticalfightingshow.wordpress.com&amp;blog=10945243&amp;post=68&amp;subd=tacticalfightingshow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tacticalfightingshow.wordpress.com/2009/12/17/pericles-and-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt Shannon</media:title>
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			<media:title type="html">pericles</media:title>
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		<media:content url="http://tacticalfightingshow.files.wordpress.com/2009/12/education_in_ancient_greece.jpg?w=300" medium="image">
			<media:title type="html">Education_in_ancient_greece</media:title>
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		<media:content url="http://tacticalfightingshow.files.wordpress.com/2009/12/warrior.jpg?w=300" medium="image">
			<media:title type="html">Warrior</media:title>
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		<media:content url="http://tacticalfightingshow.files.wordpress.com/2009/12/spartanwarriors.jpg?w=300" medium="image">
			<media:title type="html">SpartanWarriors</media:title>
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